27FEb2017 Strength

27FEB2017

EMOM x 10

  • 1 x Front Squat @ 255
  • 3 x Chest to Bar (C2B) pull-ups
  • 3 x Knees to elbow (K2E)

20 min to establish 3 RM FS: 245×3

Easy ride on trainer 20:00

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