Included a very short 30:00 ride. 
The CrossFit open’s 17.2 drops tonight. I’m debating about knocking it out tomorrow and feeling the impact come Sunday, race day. Or knocking it out Monday and feeling the impact from Sunday, race day. 

Choices, choices, choices. 

Nutrition slipped a bit today but that’s alright. Will be solid the next two days leading into the race and have a pretty solid nutrition plan for the 100k race. 

More on that after the race day. 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s