Heavy day today!
Hit a new PR on the hang power clean with a solid 302.5# lift with a little left in the tank.
Followed by 21-15-9
Body weight bench and pull ups. That was a miserable one after all the ring dips yesterday.
If this weather holds up I’ll be looking to do a test tri on Saturday, just a sprint.
18 mile bike
5k trail run.
We will see, it’s supposed to be freezing cold. Literally.