Heavy day today! 

Hit a new PR on the hang power clean with a solid 302.5# lift with a little left in the tank. 

Followed by 21-15-9 

Body weight bench and pull ups. That was a miserable one after all the ring dips yesterday. 

If this weather holds up I’ll be looking to do a test tri on Saturday, just a sprint. 

800m swim

18 mile bike

5k trail run. 
We will see, it’s supposed to be freezing cold. Literally.